Movement Breaks

Six terrific movements for when you (or your kids) need a movement break

original artwork by Zach Edson

Movement is exceptionally powerful for people with ADHD. It reduces hyperactivity and increases attentiveness. It also improves cognitive functioning.¹ So whether you’re a teacher, a parent, or someone with ADHD, you’ll find these six movements useful.

Stairs

Go up and down several flights of stairs. Increase your heart rate. Most research suggests that exercise should be “moderate to vigorous” to be helpful, so get that blood flowing! If you’re looking for a greater challenge, try skipping one or even two steps to get those glutes pumping.